Weigh In record (no journal entry) for 14 January 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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949 kcal
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Fat: 46.91g | Prot: 49.82g | Carbs: 86.34g.
Breakfast: Топпинг Топпинг Карамель, Круассан, Капучино. Lunch: Салат Овощной с Маслом, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Зеленый Чай, Киви, Белоцерковский Творог 9%. Snacks/Other: Сильпо Грейпфрут , Вода, Вода. more...
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Losing 4.9 kg a Week
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fenyagordeeva's Weight History
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