Weigh In record (no journal entry) for 14 January 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1240 kcal
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Fat: 62.73g | Prot: 99.54g | Carbs: 72.05g.
Breakfast: Ovo Cozido, Kefir de Leite Desnatado, Natu's Farinha de Linhaça Dourada, Abacate. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Monama Cookie Pasta de Amendoim. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Crepioca Doce II, Ovo Cozido. more...
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Losing 0.4 kg a Week
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gomesjuliane's Weight History
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