Weigh In record (no journal entry) for 13 January 2020
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1552 kcal
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Fat: 82.18g | Prot: 149.60g | Carbs: 55.09g.
Breakfast: 無糖豆漿, 生菜, 煎雞蛋, 雞腿排. Lunch: 橄欖油, 玉米筍, 洋蔥, 小黃瓜, 韓式泡菜, 煮熟的蘆筍（新鮮）, 豬里肉（全塊，瘦肉）. Dinner: 牛頭牌 沙茶醬, 煎雞蛋, 炒高麗菜, Kirkland 牛梅花肉片. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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