Weigh In record (no journal entry) for 14 January 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3002 kcal
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Fat: 80.88g | Prot: 128.51g | Carbs: 340.11g.
Breakfast: Желудки Куриные, Картошка Вареная. Lunch: Салат Оливье, Pastamania Макароны. Dinner: Санта Бремор Икра Мойвы , Zatecky Gus Пиво Светлое, SPAR Сухарики Ржаные с Чесноком, Русское Море Сёмга Слабосолёная. Snacks/Other: Домик в деревне Молоко 3,2%, Конфета, Варенье, Сырники Домашние. more...
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2752 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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