Weigh In record (no journal entry) for 09 September 2010
|
97.9 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 September 2010:
|
1812 kcal
|
Fat: 71.50g | Prot: 102.50g | Carbs: 186.50g.
Breakfast: Kroger Cheese Slice, Real Bacon Bits, Kroger Shredded Cheese, Kroger Eggs, Kroger Sourdough English Muffin, Krispy Kreme Glazed Doughnut. Lunch: Sun Chips Monterey Jack & Sundried Tomato, Turkey Breast & Black Forest Ham on Flatbread, Pepperjack Cheese. Dinner: Mixed Greens, Crinkle Cut Carrots, Tilapia Fillets. Snacks/Other: Soy Nuts. more...
|
|
2796 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lady_sheba's Weight History
|