Weigh In record (no journal entry) for 14 January 2020
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99.4 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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800 kcal
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Fat: 20.96g | Prot: 64.22g | Carbs: 87.20g.
Breakfast: Telur Rebus, Lemon. Lunch: Ikan Asin, Nasi Jagung. Dinner: Es Teh, Ketupat, Sate Ayam. more...
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Losing 1.4 kg a Week
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Galang77's Weight History
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