Weigh In record (no journal entry) for 14 January 2020
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114.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1453 kcal
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Fat: 14.90g | Prot: 142.90g | Carbs: 178.50g.
Breakfast: K-Classic Gurkensticks, Harzer Harzer Roller , Milbona Quark Magerstufe. Dinner: Coca-Cola Coca-Cola Light (Flasche), Nordholmer Gabel Rollmöpse, K-Classic Schupfnudeln. more...
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Losing 15.4 kg a Week
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Dennis@2022's Weight History
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