Weigh In record (no journal entry) for 14 January 2020
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53 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1293 kcal
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Fat: 43.52g | Prot: 51.61g | Carbs: 173.65g.
Breakfast: Кофе, Гречаники, Крабовый Салат Пп. Dinner: Мерси Шоколад, Гречаники, Крабовый Салат Пп. Snacks/Other: Лента Яблоки Айдаред, Мандарины, Магнит Апельсин. more...
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steady weight
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docteaur's Weight History
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