Weigh In record (no journal entry) for 14 January 2020
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62 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1151 kcal
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Fat: 46.74g | Prot: 78.76g | Carbs: 107.57g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Голландский, Банан. Lunch: Творожная Запеканка, Печеночные Котлеты, Подлива, Гречка Отварная. Dinner: Амка Творог 5%, Амка Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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