Weigh In record (no journal entry) for 14 January 2020
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119.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1319 kcal
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Fat: 33.89g | Prot: 48.06g | Carbs: 195.02g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Quaker Cruesli, Campina Magere Yoghurt 0% Vet, AH Blauwe Bessen. Lunch: Perfekt Aardbeien Extra Jam, Beschuit, Augurken, Zwagerman Kipfilet Naturel, Zwagerman Kipfilet Naturel, Jumbo Zilveruitjes, Augurken, Rode Uien, AH Kropsla, Appel, Gekookt Ei. Dinner: AH Andijvie, AH Stamppot Aardappelen, AH Stamppot Andijvie Gebakken Spekjes. Snacks/Other: Lidl Griekse Yoghurt Aardbei, Wasa Original Crisp. more...
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Losing 0.7 kg a Week
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lilmissy2757's Weight History
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