Weigh In record (no journal entry) for 14 January 2020
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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803 kcal
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Fat: 34.32g | Prot: 29.04g | Carbs: 96.83g.
Breakfast: Азовская Кондитерская Фабрика Конфета Сливки-Щасливки, Славянка Лёвушка. Lunch: Хлеб Черный, Владпродукт Пельмени Любимые, Банан, Био Баланс Творог Мягкий Семена Льна и Злаки. more...
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steady weight
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rschmidka's Weight History
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