Weigh In record (no journal entry) for 14 January 2020
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82 kg
Lost so far: 0.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1613 kcal
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Fat: 67.88g | Prot: 100.17g | Carbs: 153.82g.
Breakfast: Цикорий с Молоком, Банан, Киви, Геркулесовая Каша на Молоке. Lunch: Курица Вареная, Куриный Бульон, Хлеб Бородинский. Dinner: Данессия Салат Спаржа Маринованная По-Корейски, Помидоры, Сельский Дом Сыр Тофу Классический. more...
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2411 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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o.kakovkina's Weight History
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