Weigh In record (no journal entry) for 14 January 2020
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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844 kcal
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Fat: 38.39g | Prot: 27.81g | Carbs: 99.25g.
Breakfast: Ферма Масло Сливочное 82,5%, Капучино, Картофельный Хлеб, Омлет с Молоком. Lunch: Roshen Красный Мак, Картофельный Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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