Weigh In record (no journal entry) for 14 January 2020
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152.2 kg
Lost so far: 3.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1367 kcal
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Fat: 52.37g | Prot: 136.15g | Carbs: 80.07g.
Breakfast: Wasa Knäckebrot Mjölk, Ja! Putenbrustfilet, Kaffee mit Milch. Lunch: Rindergulasch, Kühne Apfel Rotkohl. Dinner: Edeka Bio Körniger Frischkäse, Ja! Putenbrustfilet, Rührei. Snacks/Other: Edeka Bio Körniger Frischkäse, Chiquita Banane. more...
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steady weight
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Chroniker's Weight History
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