Weigh In record (no journal entry) for 14 January 2020
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100.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1410 kcal
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Fat: 110.99g | Prot: 71.75g | Carbs: 29.02g.
Breakfast: Valio Kevytmaito, Sipulit, Kananmuna, Rainbow Mozzarellajuustoraaste, Milbona Creme Fraiche, Leroy Kylmäsavulohi. Lunch: Milbona Creme Fraiche, Oliiviöljy (Ekstraneitsyt), Lämminsavulohi, Kirsikkatomaatit, Pirkka Vihreä Tankoparsa. Dinner: Pirkka Pähkinäsekoitus . more...
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2738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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