Weigh In record (no journal entry) for 14 January 2020
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100 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1635 kcal
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Fat: 63.38g | Prot: 106.37g | Carbs: 156.21g.
Breakfast: Urtete, Kaffe, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Granatæble. Lunch: Kalkunkød (Kogt, Stegt), Brun Sovs, Hvide Kartofler, Spirer, Blomkål, Gulerødder, Blandet Salat, Rema 1000 Haricots Verts, Rosenkål, Danskvand. Dinner: Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Bähncke Bearnaise Sauce 14%, Kartofler (Skræl, med Salt, Kogt), Rema 1000 Haricots Verts, Vand (på Flaske). Snacks/Other: Frellesen Irish Coffee Marcipan med Trøffel og Whisky, Danskvand, Kogt Æg, Gulerødder. more...
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steady weight
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Mussejka's Weight History
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