Weigh In record (no journal entry) for 14 January 2020
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1605 kcal
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Fat: 135.70g | Prot: 58.05g | Carbs: 27.41g.
Breakfast: Кето блинчики. Lunch: Яготинский Сливки 10%, Roshen Чёрный Шоколад 80%, Кето блинчики. Dinner: Roshen Чёрный Шоколад 80%, Lactima Сыр Тостовый, Маринадо Огурец Маринованный, Останкинская Колбаса Колбаса Бридж. more...
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Losing 0.7 kg a Week
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cookie9977's Weight History
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