Weigh In record (no journal entry) for 14 January 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1257 kcal
|
Fat: 36.46g | Prot: 92.70g | Carbs: 136.01g.
Lunch: Nasi Putih, Hati Ayam, Royco Royco Ayam, Gula Pasir, Tumis Buncis, Wortel Dimasak, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Putih, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Puyuh, Mangga, Silver Queen Coklat, Pisang Goreng, Lumpia Ayam, Opak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@asrilestarii98's Weight History
|