Weigh In record (no journal entry) for 14 January 2020
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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671 kcal
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Fat: 29.83g | Prot: 37.56g | Carbs: 64.26g.
Breakfast: Dove Молочный Шоколад, Fine Life Красная Смородина Замороженная, Творожная Запеканка, Кофе с Молоком. Lunch: Зеленый Чай, Салат Овощной с Маслом, Куриная Грудка, Dove Молочный Шоколад. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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