Weigh In record (no journal entry) for 14 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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685 kcal
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Fat: 35.69g | Prot: 35.25g | Carbs: 51.99g.
Breakfast: Thé sans Sucre. Lunch: Nos Régions Ont du Talent Tapenade Verte , Conserve de Thon, Yumyum Nouilles Chinoises Saveur Poulet . Dinner: Soupe. Snacks/Other: Nescafé Café Soluble. more...
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Losing 3.5 kg a Week
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