yiGit!'s Journal, 14 Jan 20

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IF + Keto Gün 1 Kayıp : 1,8 kg (ödemdir dikkate alınmamalı)

91.2 kg Lost so far: 1.8 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2020:

1331 kcal

Fat: 105.48g | Prot: 86.89g | Carbs: 10.56g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Hindi Göğüs. Dinner: Acı Biber, Zeytinyağı, Havuç, Karnabahar, Brokoli, Biftek. more...

2471 kcal

Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 12.6 kg a Week

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yiGit!'s Journal, 14 Jan 20

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yiGit!'s Weight History