Weigh In record (no journal entry) for 14 January 2020
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48 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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736 kcal
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Fat: 27.49g | Prot: 27.98g | Carbs: 94.57g.
Breakfast: 백설 강력밀가루, Bob's Red Mill Extra Thick Rolled Oats, 이즈니 무염 버터. Lunch: 스타벅스 (Starbucks) 카푸치노 (Tall). Dinner: 삶은 계란, 찐고구마. more...
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Gaining 0.4 kg a Week
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