Weigh In record (no journal entry) for 14 January 2020
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100 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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768 kcal
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Fat: 22.94g | Prot: 56.80g | Carbs: 86.74g.
Breakfast: Манго, Семга Слабосоленая, Булкин Хлеб Бородинский. Lunch: Огурец (без Кожуры), Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 2.1 kg a Week
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Tanyushik's Weight History
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