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Imc 29,2 - surpoids
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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605 kcal
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Fat: 16.50g | Prot: 41.79g | Carbs: 76.32g.
Breakfast: Nespresso Café , Citron, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Activia Yaourt Fraise 0%, Oignons Matures Cuits, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Aiguillettes de Poulet. Snacks/Other: Jardin Bio Infusion, Pomme, Carrefour Amandes . more...
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Losing 4.2 kg a Week
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