Weigh In record (no journal entry) for 14 January 2020
|
134.4 kg
Lost so far: 19.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1450 kcal
|
Fat: 74.30g | Prot: 83.51g | Carbs: 111.11g.
Breakfast: Aldi Rindersaftschinken, Dulano Delikatess Truthahnbrust, Babybel Mini Babybel, Dinkelbrot. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Rührei, Vierwälder Harzer Käse. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|