Weigh In record (no journal entry) for 14 January 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1186 kcal
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Fat: 29.87g | Prot: 98.37g | Carbs: 133.05g.
Breakfast: Домик в деревне Сметана 15%, Сахар, Яйцо, Балтком Творог Обезжиренный 1,8%, Белая Мука. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте, Гречка, Куриная Грудка. Dinner: Пятерочка Банан. Snacks/Other: Мандарины. more...
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Losing 3.7 kg a Week
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