Weigh In record (no journal entry) for 14 January 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1989 kcal
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Fat: 74.14g | Prot: 117.51g | Carbs: 213.46g.
Breakfast: Фарш с Овощами, Перловая Каша. Lunch: Мандарин, Чай, Манты. Dinner: Чай, Колбаса, Зельц, Жареная или Запеченная Курица (Кожа не Съедена), Спагетти. Snacks/Other: Сладкие Шоколадные Конфеты, Зефир в Шоколаде, Кофе. more...
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Losing 0.9 kg a Week
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