Weigh In record (no journal entry) for 14 January 2020
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1578 kcal
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Fat: 55.81g | Prot: 91.95g | Carbs: 167.51g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Banan, Pomarańcze. Lunch: Kawa z Mlekiem i Cukrem, Gofr z Owocami. Dinner: Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. more...
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Losing 6.3 kg a Week
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