Weigh In record (no journal entry) for 14 January 2020
|
46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1270 kcal
|
Fat: 51.54g | Prot: 48.41g | Carbs: 151.40g.
Breakfast: ミルクティー, セブンイレブン ハムたまごサンド. Lunch: ブルボン バタークッキー, 森永製菓 プロテインバー ウェファーバニラ, カフェオレ. Dinner: 味噌汁, 中華丼. more...
|
|
2229 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Working - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Ballet - 1 hour and 32 minutes, Bathing - 22 minutes, Driving - 1 hour and 57 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|