Weigh In record (no journal entry) for 14 January 2020
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1473 kcal
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Fat: 50.19g | Prot: 74.61g | Carbs: 198.60g.
Breakfast: Магнит Банан, Овсяноблин на Кефире, Мёд. Lunch: Белый Хлеб, Жареное Яйцо, Макароны с Фаршем. Dinner: От Палыча Манты с Мясом и Картофелем. Snacks/Other: Сливочное Масло, Мёд, Белый Хлеб. more...
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Losing 2.8 kg a Week
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Антония 9's Weight History
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