Weigh In record (no journal entry) for 14 January 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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472 kcal
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Fat: 14.53g | Prot: 35.03g | Carbs: 53.48g.
Breakfast: Гранат, Кофе, Банан, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 1.4 kg a Week
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Nataly1903's Weight History
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