Weigh In record (no journal entry) for 14 January 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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635 kcal
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Fat: 15.42g | Prot: 11.65g | Carbs: 118.79g.
Breakfast: Simbat Hudri Hurma, Pekmez, Beyaz Ekmek (Düşük Kalorili). Lunch: Çikolatalı Kek, Mandalina. Dinner: Kıymalı Börek. more...
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Losing 1.4 kg a Week
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