Weigh In record (no journal entry) for 14 January 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3405 kcal
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Fat: 134.72g | Prot: 161.92g | Carbs: 431.78g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Мистраль Горох Айдахо Жёлтый Колотый, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Яблоко, Мандарины, Виноград, Мёд, Хурма, Geneticlab Протеин. more...
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Gaining 4.2 kg a Week
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Kostyabrykin's Weight History
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