Weigh In record (no journal entry) for 14 January 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1422 kcal
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Fat: 109.08g | Prot: 64.85g | Carbs: 53.87g.
Breakfast: 4th&Heart 기버터, Jarrow Formulas MCT Oil, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 누티바 코코넛 만나, 청포도, 딸기, 닭가슴살, 방울 토마토, 렌즈콩, 아보카도, 블랙 올리브. Dinner: 찐고구마, 프리코 스모크드 치즈, 그릭요거트, 삶은 계란. Snacks/Other: 누티바 코코넛만나, 한미 추어블 프로틴, 혼합 견과류, 마른멸치. more...
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Losing 0.7 kg a Week
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