kozlenko_katerina1's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

61.6 kg Lost so far: 15.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

790 kcal

Fat: 26.14g | Prot: 57.80g | Carbs: 75.00g. Breakfast: Сыр Тильзитер, Лаваш Армянский, Жареное Яйцо, MacCoffee Кофе 3 в 1 Original. Lunch: Треска Отварная, Вологодское Лето Кефир 1%. Snacks/Other: Billa Яблоко Гренни Смит. more...

2934 kcal

Exercise: Running - 14.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kozlenko_katerina1's Journal, 14 Jan 20

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