kelemc7's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

86.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1732 kcal

Fat: 71.00g | Prot: 71.00g | Carbs: 188.00g. Breakfast: Odwalla Protein Shake - Strawberry, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone. Dinner: Isagenix Sleep Support & Renewal, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Fresh Mixed Veggies. more...

2327 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.3 kg a Week

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kelemc7's Journal, 13 Jan 20

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