Weigh In record (no journal entry) for 14 January 2020
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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966 kcal
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Fat: 31.56g | Prot: 48.64g | Carbs: 125.27g.
Breakfast: Semangka, Bayam Dimasak (dari Segar), Telur Rebus, Ubi Jalar (Manis). Dinner: Yakult Yakult, Kerupuk Makanan Ringan, Paha Ayam, Ubi Jalar (Manis). Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Siomay, Heavenly Blush Yogurt Bar, Kue Bolu Coklat. more...
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Losing 0.8 kg a Week
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aimee hernyana's Weight History
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