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I didn't lose any this week, but I didn't gain either.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2008:
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1608 kcal
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Fat: 63.71g | Prot: 65.01g | Carbs: 189.50g.
Breakfast: Oscar Mayer, jewish rye. Lunch: Lemon Pepper Fish. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , russet potato, butter. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding Cup, Pringles, coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee. more...
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3083 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes. more...
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steady weight
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 Comments
It still seems you are making progress, and a week of maintaining is still better than a week of gaining. Just try to not let it discourage you like I usually do!
26 Sep 08 by member: mrglass
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I'm like, what.....I have to starve to lose weight? But, I'm sure this is a fluke. I need to watch what I eat better, the next week. This week I went over my calories, by 100-200, so that probably had something to do with it.
You're right, though, it's discouraging
26 Sep 08 by member: DLAndrews
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DLAndrews's Weight History
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