Weigh In record (no journal entry) for 14 January 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1359 kcal
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Fat: 40.99g | Prot: 71.73g | Carbs: 184.10g.
Breakfast: Хлеб Черный, Мёд, Ячневая Каша на Воде. Lunch: Курица Вареная, Куриный Суп, Хлеб Черный. Dinner: Куриный Суп, Мёд, Сыр Сулугуни. more...
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Losing 6.3 kg a Week
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