Weigh In record (no journal entry) for 14 January 2020
|
66.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1278 kcal
|
Fat: 41.18g | Prot: 67.05g | Carbs: 170.62g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi, So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Selada Daun Hijau, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Steak Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Blueberry (tanpa Pemanis, Beku), Yummy Greek Yoghurt Original, Pisang. more...
|
|
1695 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila Adn's Weight History
|