Weigh In record (no journal entry) for 14 January 2020
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1241 kcal
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Fat: 48.39g | Prot: 70.05g | Carbs: 138.76g.
Breakfast: Guava, Date, Honey, Egg White. Lunch: Vegetable Stew (without Meat), Squid, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Tempe Goreng Tepung. Dinner: Lay's Sour Cream and Onion Flavour, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Indonesian Fish Cake, Cinnamon Bread. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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