Weigh In record (no journal entry) for 14 January 2020
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65.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1098 kcal
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Fat: 32.82g | Prot: 46.12g | Carbs: 168.49g.
Breakfast: Kangkung, Kubis, Sambal Goreng, Ikan Asin, Tempe Orek, Tempe Goreng, Nasi Putih. Snacks/Other: Maicih Basreng, Manggis, Mie Bakso, Buah Pir, Kue Bawang. more...
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Losing 0.5 kg a Week
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Aresdietflx's Weight History
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