Weigh In record (no journal entry) for 12 January 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1551 kcal
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Fat: 61.91g | Prot: 50.75g | Carbs: 185.54g.
Breakfast: Leite Integral, Bauducco Panettone. Lunch: Frango Desfiado, Coca-Cola Coca-Cola, Bacon, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Empadão de Frango. Dinner: Empadão de Frango, Império Cerveja Puro Malte, Empadão de Frango. Snacks/Other: Cacau Show Montebello Coco, Cacau Show Mesclado, Cacau Show Bendito Cacao 55%. more...
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Gaining 0.1 kg a Week
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tavaresy's Weight History
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