schagarin's Journal, 14 Jan 20

schagarin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

63.8 kg Lost so far: 4.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

908 kcal

Fat: 28.21g | Prot: 53.22g | Carbs: 109.30g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Pempek. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Fried Rice. Snacks/Other: Tropicana Slim Cafe Latte. more...

1558 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schagarin's Weight History

View Complete History

schagarin's Journal, 14 Jan 20

Submit a Comment

schagarin's Weight History