Weigh In record (no journal entry) for 13 January 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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988 kcal
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Fat: 56.73g | Prot: 86.63g | Carbs: 35.58g.
Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Berinjela Cozida, Filé de Frango Grelhado, Abacate. Snacks/Other: Abobrinha Italiana, Berinjela Cozida, Antarctica Guaraná Zero. more...
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Losing 3.9 kg a Week
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Rodpereiraa's Weight History
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