Weigh In record (no journal entry) for 14 January 2020
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89.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1634 kcal
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Fat: 80.07g | Prot: 149.25g | Carbs: 78.64g.
Breakfast: KDV Курица Запеченная. Lunch: KDV Курица Запеченная, Увелка Гречневая Каша на Воде. Dinner: Пекинская Капуста, Сазан. Snacks/Other: Сало, Помело, Вареное Яйцо, Увелка Гречневая Каша на Воде, KDV Курица Запеченная. more...
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Losing 14.7 kg a Week
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Елена1436354's Weight History
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