lindastjern's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

69.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1337 kcal

Fat: 60.23g | Prot: 80.56g | Carbs: 118.02g. Breakfast: Lindahls Kvarg. Lunch: Cheddarost, Wasa Frukost, Tomatsås. Dinner: Tomatsås. Snacks/Other: Äpple, Apelsiner. more...

119 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 1 minute, Apple Health - 23 hours and 44 minutes. more...

Gaining 2.1 kg a Week

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lindastjern's Journal, 13 Jan 20

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lindastjern's Weight History