Weigh In record (no journal entry) for 14 January 2020
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79.8 kg
Lost so far: 29.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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640 kcal
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Fat: 28.80g | Prot: 27.44g | Carbs: 72.12g.
Breakfast: Жареное Яйцо, Брест-Литовск Сметана 15%, Чай, Блины на Молоке. Lunch: Хлеб, Савушкин Молоко 1,5%, Жареное Яйцо. Dinner: Чай. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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Pashnik1993's Weight History
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