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Day 1 down. I got 66 oz of water in and ten minutes of walking. I need to up the walking today!
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140.2 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2290 kcal
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Fat: 60.84g | Prot: 132.92g | Carbs: 228.58g.
Breakfast: Pure Protein Powder, Skinny Hazelnut Latte (Grande), Bananas, Milk (Nonfat). Lunch: natures own sandwich thins, propel fit, hillshire farm deli select, water, brown mustard, tomato. Dinner: non fat milk, brie cheese, bread, red wine, 1 serving Pure Protein Powder . Snacks/Other: Grimmway Farms Carrot Dippers , propel , planters harvest california almonds, water, raisins. more...
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Losing 0.6 kg a Week
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Jessica G's Weight History
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