Weigh In record (no journal entry) for 13 January 2020
|
67 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
764 kcal
|
Fat: 27.83g | Prot: 39.97g | Carbs: 86.88g.
Breakfast: Café com Açúcar. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Pullman Pão de Forma, Ovo Frito sem Gordura. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Disfrut Suco de Maracujá. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel.poloniato's Weight History
|